INDOOR CYCLING:
WHAT IS INDOOR CYCLING?
Led by our tandem husband/wife instructors, Milton and Karen Lake, our class is designed for all ages and abilities. The class is based on road cycling and basic endurance training philosophies. Most importantly the class is designed around a group atmosphere and great music. Both of our instructors are certified through Maddog ‘Spinning’and Schwinn and teach according to the guidelines.

WHO IS INDOOR CYCLING FOR?
Classes adjust to the ‘Person’ and not always to the entire class. Most patrons wear a heart rate monitor to help track exertion levels. Anyone can do the classes, regardless of age or ability, and it is LOW IMPACT!!!

WHAT DO I NEED TO START?
• Padded Shorts (Highly Recommended)
• Moisture Wicking Top
• Athletic Shoes and/or Cycling Shoes
• Water Bottle (Water is your friend!!!)
• Workout Towel (We have tons to loan you)

COST
• Punch Cards are $20 for members and $25 for all non-members. There are 12 punches available per card!

READY TO SIGN UP?
Do it now! Classes are limited so make sure you reserve your space today!  REGISTER NOW >